Success Stories
Nancy Andrews’ Success Story
Nancy Andrews Won $1,000 in December 2009 Fit and healthy for most of her life, everything … [Read More...]
Krist Voiles' Success Story
Krist Voiles wasn't extremely obese, but he was out of shape and unhappy with his body. He … [Read More...]
Fitness Motivation Blog
The Law of Choice
The Law of Choice is a universal law that has the power to help you achieve your wildest dreams or sabotage your dreams completely. Every day you are given 24 hours a day, we are all given the daily gift of 24 hours; no more, no less. What you do in those 24 hours is a choice and you are responsible for each and every choice. In those 24 hours, you are presented with many choices and … [Read More...]
Law of Fascination
Today I want to share with you about a law of life or a mental law that I have came across. It is called the Law of Fascination. Using the Law of Fascination on purpose can cause you to change any area in your life and yes, including your weight and fitness level. What is the Law of Fascination? The Law of Fascination is basically; what you have a fascination with or for, you will become. … [Read More...]
Mindset to Maximize Your Workouts
Why start your exercise routine in a negative unproductive mental state? You are only setting yourself up for a weak performance. There is a way to ensure that your workout is beneficial by using the power of your mind. You are a human being filled with this unlimited power within you. Even at your weakest mental and physical state, you can tap into internal resources that can help you … [Read More...]
Life in your mind
How do you see life? What does life mean to you? How you define life has a major impact on the actions you take, what you accept a true, what you accept as fact, what you think is possible and ultimately the results you experience. If you see life, circumstances and situations as just coincidences, luck and failure, then you will probably fall for anything that comes your way. When bad … [Read More...]
If You Want to Lose Weight – Cancel That Negative Thought
Do not entertain a thought for even one second that is telling you not to exercise today. Your thoughts are extremely powerful; one thought will turn into multiple thoughts affecting your emotions which will eventually convincing you to terminate your workout. Your thoughts affect your emotions and your emotions affect your actions. Your brain automatically generates thoughts and the more … [Read More...]
Perseverance; Never Ever Give Up
Today, I feel inspired to write about perseverance. Perseverance is one of the mental tools and characteristic traits that you will need to accomplish any goal or dream that you have. What is perseverance and how is it going to help you achieve your body and fitness goals? According to www.merriam-webster.com the definition of this profound and goal achieving word is: continued effort … [Read More...]
Commitment for Your Weight Loss Goals
If you want to lose weight, you have to do the things that will help you lose weight. You have to be brutally honest with yourself and ask the question if you are doing what you need to do to lose weight. Just about every day I hear people complain about how they have gained extra pounds but I see no evidence of them doing anything to drop those unwanted pounds. People think that they can … [Read More...]
Law of Accumulation
One important fundamental of life is the “Law of Accumulation.” This law basically states that to accomplish anything worthwhile or great, it will take the compounded effort of every persistent and purposeful action that you take. Basically, every action you take counts towards something in your future. You may have to take countless acts that do not seem be doing anything, but in … [Read More...]
Visualize Yourself Doing the Insanity Workout
You can’t seem to make yourself do that Insanity workout or the P90X or the CHALEAN workout. Whatever the workout, you just can’t seem to get motivated crack open that box. How are you going to trick yourself into working out? How are you going to stimulate your lazy mind to push pass your unproductive comfort zone? Well, this a challenge that can be defeated. A technique you can … [Read More...]
Your Mind is the Garden and Your Thoughts are the Seeds
Your mind is the Garden that is controlling your destiny. The thoughts and images that you are thinking are the seeds that will determine the effects of your future. Your emotions are the fertilizer for your thoughts. Once you become aware of this, you will want to be very mindful on what you are planting and feeding your mind garden. In order for the garden to harvest what you want, you … [Read More...]
Are Your Friends Making You Fat?
Unfortunately, your social environment can affect you both positively and negatively. If you are trying to change your diet and fitness habits, but your friends have no desire to eat healthy or exercise, then you could be sabotaging your results. We socialize with people who have similar hobbies, likes or habits as ours. Overtime, we pick up certain tastes, accents, sayings, knowledge and … [Read More...]
